How Does Massage Provide Relief?

You probably have heard that massage improves circulation, right? But what exactly does that mean? Well, throughout our bodies we have a clear fluid that circulates around the body tissues called “lymph.” At the same time, we may have inflammation, which is an immune response to injury or infection that causes pain, redness, heat and swelling in the affected area—in our muscles, around our muscles, even in our joints. When lymph and inflammation start to accumulate in the body, the excess fluid will put pressure on blood vessels and our circulation will decrease, limiting blood flow to that area. As the pressure increases, it irritates the nerves, which will cause you to have pain. By helping the body remove excess lymph and inflammation, massage therapy can make your blood flow better, which will reduce the pressure that is irritating the nerves and get rid of your pain.

And as if that were not enough, massage provides a number of other benefits: relaxing the muscles, improving range of motion, improving sleep and increasing production of endorphins, which will improve your mood. Is it any wonder you feel like a million bucks after a massage?